Stress Management

Stress Management

The most recent research show that it is not so important if we are stressed or not, but that it is much more important WHAT WE THINK about stress.

In MoveMentor we primarily work with stress management through:

  • workshops and seminars
  • 1-1 coaching
  • As an integrated part of a leadership training program or team development program.

We work directly with the following questions:

  1. How can we identify stress symptoms – in ourselves and in our colleagues?
  2. What concrete tools can we apply (fx. mental training, mindfulness and relaxation)?
  3. How can we permanently free ourselves from the negative effects of stress?

Call us for more information on 27119922.